Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Monday, March 21, 2011

{whole me} :: being

I've been having a difficult few weeks. Internally...it's all internal. I struggle to be as genuine, here, as I can, because I like to entertain and be quippy when I write this blog. But, sometimes, I think it's important to share struggle.

Some of the greatest inspiration, the most profound healing, and the most genuine "I get that!" moments, when I read my favorite blogs, are when the writer lets go and just shares the "dirties" in their heart.

We're all in this together.

If we're not...we may as well just hang it up...right now.

Sometimes, I feel like a bad stage mom. Only...I'm not imposing my warped versions of myself onto a child...I'm projecting them onto me. The truth is, I've been in a bad mood for about 6 weeks.

I have reasons...lots of reasons. But...everyone has reasons.

The issues are not the problem. I have allowed them to control my response. I have neglected to spend time in the Word, sleep correctly, exercise, and be thankful. I have come to realize that my bad mood may not have lasted so long if I had handled myself correctly.

But, there was this belief...a belief that said I have the right to be as blah as I feel like being...because of my reasons.

Well, you know what...it affected everyone around me...but, most of all...my husband. Our marriage has taken a real hit these past few weeks. The fruits of my bad mood are ugly...verbal tear downs of my husband, rejection of my responsibilities as the caretaker of our home, and a feeling of deep discontentment with my life. In the light of the what's happening around our world...how disgusting is that?! Heck...in light of what's happening in the lives of some of the people I know, it's out of line.

I'm happy to report that after a good night's rest, followed by a good solid hour in the Word and in prayer, this morning...I feel well on my way to repair. However, I have a lot of work to do.

Now that I have gotten the confession out of the way...I don't want to beat down the experience with a bunch of oppressive guilt. There are actual reasons, here...let's explore.

Hormones - Hormones are a thorn in my side. They have been making life difficult for me since I was a very little girl. Explain to an eight year old why she needs to wear a bra 3 years before all her friends...and that when she's nine...she'll enter the fun world of menses. It wasn't fun then...and it's less fun when you are a 20-something woman who desperately wants to have children, and is unable to conceive. I will go further into hormones at some point...but, they are so in depth and complex that I may have to treat it as a research paper. For now...they are the source from which so many of my life's issues spring...and second only to sleep apnea...six weeks of irrational depression leads the pack.

Sleep Apnea - building on the aforementioned hormone problem, sleep apnea is literally killing me. I'm working hard to get weight off (also made difficult by the hormone monster). However, when you don't get oxygen most of the night, and you sleep like a dying fish...it's easy to see how proper choices and more productive self-soothing techniques can get lost in the fog. Not to mention the pain factor...When you wake up to every single joint in your body aching, all your muscles being completely rigid, and your heart racing 90 miles an hour, it's a tough sell to get up and go work out...even though that is actually the answer. Exhaustion doesn't even begin to cover the effects.

Feeling overwhelmed - when one struggles just to get their day started, it stands to reason that things will start to pile up. I don't know about other moms, but my list of things to do on a daily basis, doesn't lend itself to late starts and less-than-productive paces. When you are a full time student, fledgling farmer, mother, wife, housekeeper, lover, psychologist, guidance counselor, builder-upper, chef, writer, teacher, organizer, and handyman...with the added pressure of not feeling fully equipped to do ANY of them, much less ALL of them...and then add to the pile that you feel called to do all of them, with almost the same amount of vigor...well...how do you feel just reading it?

Inadequate spiritual feeding - not getting up in the morning to have time with God, allowing yourself to get out of the habit of going to fellowship and worship at church, not having time to spend with great women, not having time to pursue things you enjoy, and not having time to reflect...does not a joyful woman make. Thankfully, my husband was kind enough to make it very easy for me to go wandering, yesterday...bookstores, World Market, Bed Bath & Beyond (where I found a gorgeous, organic cotton shower curtain ON CLEARANCE! *thank You, Lord.) I came home feeling like I had a second wind. The fruits of that are showing all over today!

So, now...what's the answer to avoiding this issue in the future?

It's just what you think it is. It's something you already know. It's what's picking at the back of your brain...

It's returning to The Source...the One who called you to the life you lead. The One who equips you to fulfill each and every one of those callings. The One who completely heals old physical ailments. The One who blessed you with the husband and the children you have. The One who makes it possible for that husband to forgive you time and again, when you realize what you've been doing. The One who cares enough to do the tiniest, seemingly ridiculous little thing to let you know that He's thinking about you...like place the very last beautiful shower curtain, that adheres to your convictions about product manufacturing, in your face, and then make it half price so that you can afford it. The One who lovingly takes you in His arms, gently wipes the dirt from your face, and nourishes your aching body...heals your exhausted spirit...and then sends you back out to do the work you've been given.

It's realizing that you aren't a failure for not being loving, joyful, peaceful, patient, kind, good, faithful, gentle, and self-controlled...because you alone cannot. You realize that your failure came from not maintaining your roots in Christ...from whom those fruits are a natural bi-product of closeness with Him.

It's finally going and falling at the feet of the Savior...and knowing that's how you do it all...by letting Him.

*I realize that not everyone who reads my blog is a believer in Christ. I'm not here to imperialize my heart onto anyone else, or God forbid, alienate anyone. I believe, however, that God reveals Himself to all who really want Him to. Whatever you do or believe...plug in, listen to your spirit, and find true healing.

{just for fun: my shower curtain from God:)}

Thursday, November 4, 2010

Re-Post :: Authenticity

*this was originally posted on February 18, 2010

As of late, I have been feeling VERY stagnant. I feel blah all the time...and not just physically. I have this unprecedented (for me) feeling of apathy, but my heart wants passion and joy, and I want desperately to be one of those women that rolls with the punches, that keeps her chin up, and maintains her ability to keep going at all costs. I'm not one of those women...at least not yet. I am more the throw-me-a-curveball-I'm-gonna-shut-down-an-not-do-anything, types of women.

So, in my effort to shirk this flat-lining person that I currently am, I have been feeling the need to purge...and I mean EVERYTHING! (This is a terrifying notion to my husband, because I REALLY like to get rid of stuff. I come from a family of "stuff" hoarders, so I start to suffocate if there is something in my house that I don't need...and boy do I like to give stuff to Goodwill! It makes me giddy.) I felt it coming on a few weeks ago, so when I opened the latest issue of Natural Health magazine and saw a 20 page spread on detoxing your entire life...from your body to your pantry to whole house...well, it opened the floodgates. Visions of a garage sale & a pile of giant black trash bags on the steps of the Salvation Army, danced in my head. Oh boy...it's ON!
(*I love Natural Health magazine. I'm coo-coo about recycling, so I don't really feel bad about my magazine problem, but let's be real...I DO have one. I love them and they love me.)

So, today, I started my walk-through process, finding things that I want to sell, things I want to give away, etc. I am beginning to realize how much stuff I have that I don't actually LIKE. I began to wonder about that, and it dawned on me that I have a serious "what will they think?" issue. I've never really noticed this about myself, before, but I am highly motivated about what other people are going to think. I began to examine this yesterday, when I was in a store that I love. I picked up this throw pillow that was REALLY quirky, and I loved it...but, I immediately thought, "oh, so'n so would think that was silly." Ok, just to clarify...this "so'n so" hasn't been to my house in years. Neither have any of the other people for whom I regularly sensor myself to please. Weird, right? I have been living in such a way, that I answer to imaginary people in my head all the time, when trying to make decisions for myself. I mean...THEY don't need to be comfortable in my skin or my home...I DO.

So, here's the thing. My mission for this year, is to live authentically. I am going to do my best to make decisions, decorate my house, and anything else I can think of, to please my Heavenly Father, my boys, and myself. It's not that I'm going to completely disregard others...it's just that if I want to by a flour sac pillow for my living room, with a giant, aqua marlin on it, or get another tattoo...or (this is a big one) get my 32 year old nose pierced...I'm gonna.

Other people's expectations are baggage. I'm not talking about people expecting you to be nice, or the government expecting you to follow the laws, or God expecting you be a good steward of the things that He gives you...I'm talking about what other people want you to BE, in order to satiate their own need for self-justification. If you are an earthy girl at heart (which I am, and always have been), then by all means, live that way. If you are buttoned up Alex Keaton, who was spawned of two hippies...then live like that. I don't think that one needs to be an afront to society or a complete kook to live authentically, either, though.

My goal is this...not to indulge my every whim in life, but to live in a way that is pleasing to the Lord, temper certain things for my husband and my son (i.e. not dreading my hair, though I have always wanted to try it, because my husband loves it as it is), do the things that give me joy (regardless of the eyebrow raises I'll get from certain people), and to live as ME. I am going to set aside anything that doesn't help me achieve that goal...person, thing, habit, or mentality.

* So...if you don't feel like you can hang out with me, if I am a healthy, fit, exuberant, nose-stud wearing, traditional food-eating, family loving woman of God, whose house might just have a big green dresser or lots and lots of star paper lanterns in it...then we should probably wrap up our relationship sometime in the next year or so...'cause I'm leaving this slobby lump of self-imposed limitations on the side of this trail of tears, and I'm going to write, sing, cook, travel, run, and yoga my way to Happytown.

You comin'?

Tuesday, November 2, 2010

Re-Post :: Self Doubt

*originally posted on January 31, 2010


I had great things planned for this, the day that was to mark the beginning of my illustrious career as a semi-pro blogger. Everything was laid out in type A, list maker fashion. I had topics for each and every day of the week, and was even going to write this morning's article last night, so that all I had to do this morning was wake up, brush my teeth, push the button on my coffee maker, and VOILA!...an article about the importance of sleep that was to change the life of some reader, like I was some messiah of the web. Enter a NASTY wave of self doubt, and an hours long case of writer's block. You know the drill..."this is dumb", "look at you...you have no business writing a blog about making your family whole...you're in mix-matched pajamas with hairy legs, dry feet, and you don't follow through on anything.", "you're definitely going to fail at this", "this is completely irrelevant...you have no idea what you're doing." Yada, yada, yada. I had a good cry, I called all the usual suspects for reassurance...husband, sister, mom. I even dragged myself to the gym, to see if a good cardio session would help to blow the cobwebs out. It helped for a little bit, but the waves of doubt kept sweeping over me. I was either having a serious case of spiritual attack, because what I want to do really is going to be worth something to people, or I was just realizing I'm not cut out to do this.
Oprah often says "doubt means don't." I think I may have to call BS on that one. (Sorry, Oprah) Truth is, that I've been told countless times that I need to write for people, that I have a gift, and that I'm robbing God by not using it. As I pondered this, it hit me that this is a chronic issue with me. I have all these things to offer, but for some reason, something keeps me from putting myself out there. So, it occurred to me that this doubt may not mean "don't" at all, but rather push through and DO IT!! Not to sound vain, but I've been given lots of gifts. What makes it sad, is that they are wasted. I believe that someone down there is pretty certain that if I were to move forward with confidence, and be free of the distraction and paralysis of self-doubt, then I might just be a force to be reckoned with for my family, my community, and my world. I don't think that we can be MADE to do things. I do, however, believe that we can be KEPT FROM doing things. Like an emotional and mental veil that's thrown up in front of us to keep us from realizing our true power. So, this is me...pressing onward...in spite of my doubts. So again, sorry, Oprah.
As a woman, a wife, a mom, and a writer, there is so much opportunity for self-doubt to rear it's ugly head...weight (I'll never actually get it done, why try?), financial freedom (there's always going to be something come up, why try?), marital strife (It's never going to change, why try?), blogging (It's completely irrelevant, why try?). Self doubt has the potential to single-handedly derail us from the path to wholeness...in all areas. So, my commitment to you is this: this week, I will write every day, no matter what I feel. My articles may not be life-changing or even poignant or funny...they may be irrelevant. But, and excuse my french...I'll be damned if I will allow self-doubt to make ME irrelevant ANY LONGER! Pick something that is holding you back, and do this WITH ME. I believe we need partners in this project! I believe we need people who know how we feel, who relate to us, who agree with us.
My life lesson today? God allowed me to experience what I did today, because He needed me to write THIS article...not the one I was planning. I'll get to the posts about sleep, exercise, eating well, etc. I just think that He needed me to go deeper...think bigger than my limited plans on the topics I wanted to address...to let this be His blog, and not mine. He's good at that...not letting me fall flat on my face BECAUSE of me, but taking me to higher ground IN SPITE of me.

Monday, September 20, 2010

Lighthouses?...and a Challenge!

Ugh! Well, as you can easily see, I am finding it very difficult to get this blog done during the week. I'm trying...I really am. It's hard to write about working toward a whole life, when your life seems to be getting only further away from whole! It's OK...we'll get there. Even when we do, it's always going to be a practice in maintaining it. Family is fine...however, the no house issue is exploding like a volcano. I'm praying that the problem will be resolved this week...please pray with me, if you do!? I need a place to put away my stuff!

Every time I do one of these Monday posts, I write the title "Me Mondays", and I cringe a little. I really don't like that title. As I was weighing the issue of what I'm trying to accomplish with these posts, dedicated to our mother-hearts, and how to better be the barometer for our family's environments, I wanted to find a different name for them. For me, needing to keep my own emotions and mental state on my radar, is personified in my mind by fog...needing to see through it, break through it, and stay connected to land. So often, these days, I feel lost at sea...tossed this way and that, and not having a place to land...not having a harbor to pull into. So, in that spirit, I think of these Monday posts as reminders to keep my eyes on the horizon...where there might be a lighthouse to guide my way. So, the new Monday post moniker is going to be Lighthouses. Anyone care to weigh in?

One of the major complaints about motherhood, and all-round womanhood, is that we don't have time to take care of ourselves. I don't know a single woman who faithfully attends to her own spirit, body, and mind, before she attends to that of her family, or others in her life. The best way to do that, is to do it first thing in the morning...to begin your day by centering yourself around the practices that help you achieve optimal wellness...spiritually, mentally, and physically. Since I am clearly not adept at this behavior, I am taking a challenge this week, as outlined by a fellow mom blogger...though she is evermore helpful, relevant, and experienced! It's something I feel really strongly about, in our journey to wholeness, so I want all of you to do it with me, if you have issues in this area, as well. I dare say, most of us deal with it! So, do yourself a favor, and go read all the details, HERE. Inspired to Action is one of my favorite blogs! I know you'll love reading her practical advice on how to live life on purpose!

This week, I'll be finding a house, moving another step closer to being a whole mom, whole wife, whole sister, whole friend, whole me. I invite you all to practice being more deliberate with me. So...go to bed at a decent hour tonight, and join me this week, as we maximize our mornings! I want to hear how it goes:)

God Bless all of you! Thanks for continuing to read my stuff...it means a lot to me:)

Monday, September 13, 2010

Me Mondays: Is Tom Cruise My Brother?

I think maybe I'll call these sessions the Me Mondays: After Dark posts. I mean...technically it's Tuesday morning, but I haven't been to sleep, yet, so in my mind, it's still Monday. I think it's high time I did a post about going to bed at a decent hour...since clearly, these days, I do not.

That actually brings me to my topic, today.

Have you ever had one of those days, when you catch a glimpse of yourself, in the mirror, and you ask the reflection..."where have you been?" I am having one of those long stretches where I get out of the shower, run a brush through my wet hair, put moisturizer on my face, and don't look at myself again, until the next morning. Even then, it's only to check that I'm actually brushing my teeth, and not shoving a toothbrush in my ear, and then it's disheveled ponytail, dusting of baking soda under the arms, and clothing...that I may or may not wear once a week. I don't really have an excuse for this, either. I wish I could tell you that I have mountains of children to get dressed every day...but, the truth is, lately...I'm doing good to get my ONE kid dressed. I'm pretty sure there was a day last week that he never got out of his pajamas. School isn't really kicking my hiney, yet...although, I do anticipate it getting more difficult as the semester progresses. Honestly, I think it's the lack of a house thing.

I am a creature of habit. Scratch that...I'm a creature of system. I have an order and a "way" to almost everything. I am hard pressed to believe that if done in any other way than the way I do things...they just won't be done as well. My husband will tell you, I have thought through every single detail...and there is a method to all of my madness...which actually means that everyone else's haphazard way of living is the actual madness...I'm just, well... right. *Getting the picture? I know...it's a personality thing. However...here's the kicker: When drawn out of my system...I'm lost. I like to think of it as my "Rain Man-ism". Sounds funny...but, I seriously don't know what to do sometimes...so, I just don't do anything. Before I know it...I haven't gone to bed at a purposeful time...haven't planned meals, haven't been intentional with training my son, spending time with my husband, spending quality time in prayer...in short, I a oily, frumpy mess running around begging God to just get me through this ONE DAY! And, there's not really anything going on, that's any big deal! Sheesh! I get tired of myself, sometimes.

Our way of life has been very strange for the past 5 1/2 months. However, I am realizing that I have just surrendered to the circumstances...instead of leaning on my Father to guide me out. It's a strange and ridiculous phenomenon when we get so lost inside our own lives that one of the first good habits to go is looking to the One who holds our futures in His hands, on a daily basis. That's like being so hungry that you forget to eat your daily bread. Brilliant.

Does anyone else get weary of having to learn the same lesson time and again? I'm starting to feel like my (almost) 4 year old...just not nearly as cute.

I'm so glad He loves me!

Monday, February 8, 2010

Me Mondays: Self - Discipline

This is definitely not a situation where I am regaling you with anecdotes of how I once was a slovenly lump, devoid of energy, and then through the powers of self-discipline and sheer will, I transformed into a high-energy, organized, healthy, when-does-that-chick-ever-sit-down woman of God. Nope...I'm still the slovenly lump. My definition of "me time" and relaxing is still to sit on the couch. I am still sitting at the bottom of this mountain, looking up at it, and believing I can't get it done.

The truth about all this is...I have a ton of knowledge about how to live healthy. I spend my free time in research, I expend LARGE amounts of energy ensuring that my child is as healthy as possible. I love working out, I love workout clothes, gear...heck, I even get workout magazines. But, alas...I have a self-discipline problem. Yes, I've been depressed and lonely, and I've used food for companionship and to mask certain pain...and, for a long time, I had no idea what that was. But, now, it's been identified, I am fully aware...and I have no excuses left.

Here's a story, that I am ashamed to tell, but it gives the picture of the depth of this problem. Last week, my son and I made chocolate chip cookies. (He loves to help me cook more than anything else in the world.) The next morning we woke up, I was brushing my teeth, and he appeared around the corner with one of the cookies. I was very concerned, grabbed it away, and told him that it wasn't OK to have a cookie first thing in the morning. I proceeded to tell him how it would make his blood sugar spike, and mess up his adrenal levels all day long. (This is a tactic I use to ward of the "why?"s. I give him a true and complicated explanation so that he doesn't care anymore:) Silly, but I was TRULY concerned. It's terrible for your body to do that, and I was aghast that my son's body would be treated in such a manner. (Like I said, I'm nutty about his health.) So, having warded off that evil, I went into the kitchen to make him some scrambled eggs and toast...(organic, free range eggs, scrambled in extra-virgin coconut oil, and whole wheat toast), opened the refrigerator to get the ingredients out, and...wait for it........ATE THE COOKIE MYSELF! That's right...that which I was mortified to let happen to his body, I was more than willing to accept for my own. What?! WHY!? I don't hate myself...I think I'm quite nice, actually...save a few grizzly character flaws, and I think I have OK self-worth. I think it comes down to habit...a momentum that was set during those times of depression and lonliness that is still with me.

Throughout this blogging experience, I will explore all the habits that need changing, but self-discipline is the DOOZY! It's the one that guides and determines all the others. However, I don't believe that it's possible to just DECIDE to have self-discipline. In Colossians 2:20-23 it states "2o. Since you died with Christ to the basic principles of this world, why, as though you still belonged to it, do you submit to its rules: 21. "Do not handle! Do not taste! Do not touch!"? 22. These are all destined to perish with use, because they are based on human commands and teachings. 23. Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility and their harsh treatment of the body, but they lack any value in restraining sensual indulgence." Ok, so maybe that's why I've failed at this for so long. I have been relying on my own success or failure to make the difference.

So, here is my challenge this week. I am going to spend the first chunk of time in my morning to get in the Word, to talk to God, and unleash the Holy Spirit. I don't think I need to waste any more time trying to figure out what's wrong with me. I just need to go to my life-source. So, how about it? Will you commit to get up every morning and give your first time to God? Do whatever it takes, for you, to make it happen.

One of my favorite teachers, Joyce Meyer, says "Do what you know to do, not what you feel like doing, and then what you feel like doing will catch up with what you know to do."

Leave me comments about how you are doing, or any other concerns so that we can encourage each other, and make this a REAL change...one that sticks, makes new habits, and resets our momentum.


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